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<channel>
	<title>My Life as Gandut SLiMmZz</title>
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	<link>http://gandutslimzz.wordpress.com</link>
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		<title>My Life as Gandut SLiMmZz</title>
		<link>http://gandutslimzz.wordpress.com</link>
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		<title>Sweet Poison&#8230;</title>
		<link>http://gandutslimzz.wordpress.com/2009/01/09/sweet-poison/</link>
		<comments>http://gandutslimzz.wordpress.com/2009/01/09/sweet-poison/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 15:55:07 +0000</pubDate>
		<dc:creator>gandutslimzz</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[photo]]></category>

		<guid isPermaLink="false">http://gandutslimzz.wordpress.com/?p=19</guid>
		<description><![CDATA[  I love cakes&#8230; cookies..cream.. da local cendol&#8230; ais kacang wah wah wah&#8230;.  and my coffee has to have some sugar and cream&#8230;..  to me white sugar, brown sugar or artificial sweetener are all da same.. as long as they are sweet  its bad for our health.. but hey&#8230;. sometimes we do need to add [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gandutslimzz.wordpress.com&amp;blog=6106946&amp;post=19&amp;subd=gandutslimzz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> </p>
<p><img class="alignnone size-full wp-image-37" title="I love cakes" src="http://gandutslimzz.files.wordpress.com/2009/01/dsc_0274-copy1.jpg?w=500&#038;h=334" alt="I love cakes" width="500" height="334" /></p>
<p>I love cakes&#8230; cookies..cream.. da local cendol&#8230; ais kacang wah wah wah&#8230;.  and my coffee has to have some sugar and cream&#8230;..  to me white sugar, brown sugar or artificial sweetener are all da same.. as long as they are sweet  its bad for our health.. but hey&#8230;. sometimes we do need to add some sweetnes to our life eh ?? let me share  a little bit of my daily routine ( infact its part of my secretttttttttttttttttttttt shussshhhhhhh )</p>
<p>wake up : I dont brush my teeth straight away.. I drink water first&#8230; maybe 2 or 3 glasses ( you dont have to gulp all da way.. take it slow and easy )</p>
<p>Juice :  If I have time I&#8217;ll juice da fruit but if not I&#8217;ll take it  as it is. ( nop&#8230; no food yet ) </p>
<p>B&#8217;fast : Plain water ( no coffee, no milo, no tea, no nuthing just water.. but if I have milk I&#8217;ll take a glass of milk ) + sandwich or 2 half boil eggs</p>
<p>snack : Plain water + anything that i can munch ( sometimes junk food opppssssssssssss&#8230;.. someeettiimmmeeessssssssssss only my dear)</p>
<p>Lunch : Plain water + maggie ( noodle soup ) wif lotsa veggies and tomatoes and egg.. burp~~~~~~~~ yummyyyyyyy</p>
<p>snack : Plain water + anthing that i can munch</p>
<p>Dinner : Plain water + either I have wot I had for Bfast or wot I had for lunch <img src='http://s1.wp.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
<p>snack : Plain water + lets watch some movies <img src='http://s1.wp.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
<p><img class="alignnone size-full wp-image-33" title="GanDut is so sweet" src="http://gandutslimzz.files.wordpress.com/2009/01/dsc_0273-copy2.jpg?w=500" alt="GanDut is so sweet"   /></p>
<p>so ?? wot da yah think ???? hahahahha  </p>
<p>P/S Above routine is not applicable during Public Holidays,</p>
<p>Weekends and Special Occasions</p>
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			<media:title type="html">gandutslimzz</media:title>
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			<media:title type="html">I love cakes</media:title>
		</media:content>

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			<media:title type="html">GanDut is so sweet</media:title>
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		<title>Year 2009</title>
		<link>http://gandutslimzz.wordpress.com/2009/01/09/year-2009/</link>
		<comments>http://gandutslimzz.wordpress.com/2009/01/09/year-2009/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 08:47:38 +0000</pubDate>
		<dc:creator>gandutslimzz</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[cofee]]></category>
		<category><![CDATA[photography]]></category>

		<guid isPermaLink="false">http://gandutslimzz.wordpress.com/?p=12</guid>
		<description><![CDATA[I celebrated my new year in Penang and it was indeed an eye opening.. althou that was not my first trip but this time.. hehehehehhehe we have jeng jeng jeng Car and GPS.  My x&#8217;mas day was in KL had dinner in Roadhouse Restaurant it was OOOOoooooOOOOOokkkaaayyyyyyyy food was great.. ) But after da long [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gandutslimzz.wordpress.com&amp;blog=6106946&amp;post=12&amp;subd=gandutslimzz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I celebrated my new year in Penang and it was indeed an eye opening.. althou that was not my first trip but this time.. hehehehehhehe we have jeng jeng jeng Car and GPS.  My x&#8217;mas day was in KL had dinner in Roadhouse Restaurant it was OOOOoooooOOOOOokkkaaayyyyyyyy food was great.. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
<p>But after da long holidays.. I weallyy weallyy weallyyy mizzzz my home&#8230;.. I am so glad dat m finally home.. then sudenlly ringgg ringg rinnggg ahhhhh OOoohhh yehhh okaayyy MMmmmmMM another MMmmmmmmsmmm&#8230; byeeee&#8230; off i got to Kuching <img src='http://s1.wp.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )&#8230; lifee is soooooo interesting.</p>
<p>Lets have a cuppa cofee&#8230; woooooooo kickk OOOOoooooOOOO dis kupi.. hehehehe</p>
<p><img class="size-full wp-image-14 alignnone" title="sipping away.." src="http://gandutslimzz.files.wordpress.com/2009/01/dsc_0250-copy.jpg?w=500" alt="sipping away.."   /></p>
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			<media:title type="html">sipping away..</media:title>
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		<item>
		<title>Who&#8217;s GaNDuT_ SliMmZz ?</title>
		<link>http://gandutslimzz.wordpress.com/2009/01/09/who/</link>
		<comments>http://gandutslimzz.wordpress.com/2009/01/09/who/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 06:20:08 +0000</pubDate>
		<dc:creator>gandutslimzz</dc:creator>
				<category><![CDATA[Introduction]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[photography]]></category>

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		<description><![CDATA[She cant stop eating as she adoresss food&#8230;  her latest addiction is photography as she loves to cuci mata so might as well click to da snap snap&#8230; )<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=gandutslimzz.wordpress.com&amp;blog=6106946&amp;post=1&amp;subd=gandutslimzz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>She cant stop eating as she adoresss food&#8230;  her latest addiction is photography as she loves to cuci mata so might as well click to da snap snap&#8230; <img src='http://s1.wp.com/wp-includes/images/smilies/icon_surprised.gif' alt=':o' class='wp-smiley' /> )</p>
<p><img class="alignnone size-full wp-image-39" title="Self taken wif one hand stunt" src="http://gandutslimzz.files.wordpress.com/2009/01/dsc03464-copy.jpg?w=500&#038;h=666" alt="Self taken wif one hand stunt" width="500" height="666" /></p>
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			<media:title type="html">Self taken wif one hand stunt</media:title>
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